Which is Healthier for Ketupat, Rice cake, or Rice – Eid al-Fitr is synonymous with coconut milk dishes, such as chicken opor, curry, and rendang. Well, it’s incomplete if the dish is eaten alone. They will be more delicious when served with ketupat, rice cake, or rice according to taste.
The three types of carbohydrates typical of Lebaran are actually made from the same raw material, namely rice. Different ways of processing produce different textures.
The difference between ketupat, rice cake and rice
Even though they are both made of rice, what is the difference between ketupat, lontong and rice?
For rice, of course you already know. This Indonesian staple food is made from rice cooked in water without any packaging. So, the texture of the seeds is still very pronounced.
For ketupat, this food is made from rice cooked in young coconut leaves. It is usually shaped to resemble a rhombus. Usually, this dish is boiled or steamed for 2-4 hours until done.
Meanwhile, rice cake is wrapped in banana leaves lengthwise. This dish is cooked until thoroughly cooked and tender. So, the texture of the rice inside was completely lost. Unlike diamond which is still a little textured.
Then, if the three sources of carbohydrates are compared to their nutritional value, which one is healthier?
1. Nutritional content of ketupat
First, we must know in advance what the content of each carbohydrate source looks like. For medium-sized ketupat or the equivalent of 100 grams, it contains 119 kcal calories, 1.4 grams of protein, 0.07 grams of fat, and 27 grams of carbohydrates.
2. Nutritional content of rice cake
food with a soft texture that contains 144 calories, 2.76 grams of protein, 0.23 grams of fat, and 31.7 grams of carbohydrates. This amount is calculated from medium sized rice cake or 100 grams.
3. The nutritional content of rice
a serving of rice contains 180 kcal of calories, 3 grams of protein, 0.3 grams of fat, and 39.8 grams of carbohydrates. Again, this amount is calculated per 100 grams.
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4. Rice calories are higher because there is less water in it
Then, why is the calorie content of rice higher than others? Even though all are made from the same raw material, namely rice. It turns out that this depends on the water content in each treatment.
Ketupat and lontong are made with more water for a plump but soft texture. As a result, in one serving, the amount of rice in it is less. That is why the calorie content is not as big as rice.
5. So, are ketupat and lontong healthier?
However, do they both deserve to be called healthier? The answer, not necessarily. Because, this depends on what dishes you consume to accompany both of them.
Foods such as chicken opor, rendang, curry, and other Eid dishes should not be consumed in large quantities. These foods are high in bad cholesterol, trans fats, sugar, and other substances that are bad for the body.
It’s legal to consume them, especially since Eid is a celebration that only occurs once a year. However, you have to control the portions. It would be better if you eat it together with vegetables that are cooked in a more neutral way without coconut milk and fruits.
In conclusion, ketupat, rice cake, and rice are legal for consumption during Eid. The three are not too different considering they are made from the same main ingredient. However, to be healthier, control your meal portions and don’t eat too many dishes that contain bad cholesterol and trans fats. These efforts will make your health more awake during Eid.