Prevent Gray Hair in a Natural way Only

Prevent Gray Hair in a Natural way Only – When combing your hair in front of the mirror, you are surprised to find one or more gray hairs. No need to panic because the growth of gray hair is a natural biological thing.

This is because hair follicles also age, so they don’t produce color. As a result, hair grows without the alias white or gray color. Depending on genetic factors, not a few who find gray growth when they are still in their 20s.

Some consider gray hair a sign of maturity and wisdom. However, some others consider it a warning of “old age” so try various ways to blacken it. One of the most common ways is to dye your hair.

Is there a way to keep your hair black or at least re-color it? Biologically, maybe so. However, with the following nutrition tips and natural methods, your black hair may not be timeless!

1. Calcium

plays an important role in the health of nerves, heart and muscles. In addition, it turns out that this mineral can also help hair stay healthy and slow down the growth of gray hair.

Try to eat three servings of calcium-containing foods per day. Reported by Healthline, sources of calcium include:

  • Dairy products: milk, yogurt and cheese
  • Dark green leafy vegetables: spinach, kale, mustard greens, bok
  • choy, green beans, and broccoli
  • Egg
  • Cereals
  • Fish: sardines and salmon

2. Copper

in making new blood cells, copper is also important in melanin production. Melanin itself is a pigment that gives color to the skin, eyeballs, hair and lips.

Good sources of copper include:

  • Peanuts
  • Almon
  • Lentils
  • Beef liver
  • Dark leafy vegetables
  • Dark chocolate
  • Shiitake mushrooms
  • Crab and lobster
  • White mushroom

3. Iron

commonly found in individuals who experience premature gray growth. This was conveyed in a study in India involving 100 volunteers and published in the International Journal of Trichology in 2016.

Iron is important for making hemoglobin in red blood cells, and hemoglobin itself plays a role in circulating oxygen throughout the body. You can find iron in foods such as:

  • Dark green leafy vegetables
  • Pork or chicken
  • Cereals
  • Nuts
  • Dried raisins
  • Seafood or seafood

Combine foods that contain iron with foods that contain vitamin C because these vitamins can maximize the absorption of iron in the body.

Also Read: 5 nutrients that are essential for hair loss

4. Keratin

Maybe you’ve heard of this compound in treatments for straightening hair. Yes, keratin is a protein that forms the basic material for hair and nails. While external keratin is important, internal keratin intake is no less important!

For the record, keratin cannot be obtained from food, but you can ensure keratin levels in the body are balanced by maintaining protein intake. That way, the body can extract the amino acids it needs and convert it into keratin.

5.Vitamins B (B9 and B12)

Several components of vitamin B are very important for preventing gray hair, especially vitamin B9 (folic acid) and B12. Vitamin B9 helps the body metabolize amino acids which are essential for metabolic function and DNA.

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