5 nutrients that are essential for hair loss

5 nutrients that are essential for hair loss – Hair loss is a common problem that both women and men can experience. When experiencing this, most people will look for solutions in the form of replacing shampoo, using hair serum, or vitamins with claims to treat hair loss.

Some really feel the improvement with its use, but some others do not experience any changes. Compared with the use of certain products,

Like any other part of the body, hair needs a variety of nutrients to grow and be healthy. Because nutrients go to important tissues first, such as muscles and organs, before going to the hair, it’s important to get adequate and varied nutrition to ensure that the head and hair also get these nutrients so that hair can grow strong and don’t fall out easily.

1. Zinc

Zinc or zinc is a mineral that plays a role in supporting the hair growth and repair cycle. Not getting enough zinc can increase telogen effluvium, a common but curable form of hair loss caused by a lack of nutrients in the diet.

However, too high a zinc intake can also worsen hair loss. For this reason, getting zinc from food is a much preferable option than getting it in supplement form, because foods basically provide small but healthy doses of zinc.

2. Omega-3 fatty acids

This is evidenced by a study published in the Journal of Cosmetic Dermatology, which found that taking supplements containing omega-3 and omega-6 fatty acids can reduce hair loss and increase hair density.

Omega-3 fatty acids reach the hair shaft and cell membranes of the scalp, nourish the follicles, and promote healthy hair growth. Apart from that, this nutrient also adds elasticity to the hair and prevents it from breaking.

3. Protein

known as an essential nutrient for muscles. However, protein is also very important for hair because hair is composed of a lot of pure protein. So, if you are not getting enough protein, it will not only make it difficult for you to build muscle, it will also lead to baldness.

Also, eating too little protein can make your hair gray. Therefore, you need to eat foods that are rich in the best quality natural protein, which is usually found in animal products. However, if you are a vegetarian or vegan, you can also get protein from plant sources.

4. Magnesium

Magnesium is the fourth most abundant mineral in the body and is responsible for more than 300 biochemical reactions in the body, one of which is for hair growth. However, a study conducted by a research team from the Medical University of South Carolina, United States (US), shows that 68 percent of adult individuals in the US are not getting enough of this important nutrient, which ultimately contributes to increased inflammation in the body.

hair loss in both men and women. Fortunately, hair loss due to magnesium deficiency can be easily resolved if individuals re-increase their intake of magnesium, both from natural sources and supplements.

5. Iron

When it comes to healthy blood circulation, eating enough iron is a must. Iron plays a role in transporting and circulating blood to body cells. Without these nutrients, blood cannot carry enough oxygen to the scalp for proper hair growth.

For this reason, the treatment of individuals with iron deficiency anemia also usually has an increase in hair growth. Some good sources of iron are dark green vegetables, whole grains, nuts, red meat, turkey, egg yolks, shellfish, mussels, oysters.

What you eat can have a big impact on hair health. The good news is that correcting these nutritional deficiencies can help treat hair loss and increase the rate of hair growth.

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