Foods to Maintain Liver Health – The liver is one of the most important organs in the body, so we have to take great care of it. The liver plays an important role in storing nutrients in the body. So, how do you keep your liver healthy? There are various ways, one of which is through the intake of several foods that can maintain liver function. Curious about anything? Come on, see the reviews below.
Oatmeal is one of the foods that can nourish the liver. These foods are rich in fiber which improves the health of the digestive tract and liver. In addition, oatmeal also contains a compound called beta-glucan.
Well, according to a study beta-glucan helps regulate the immune system and fight inflammation, and helps in fighting diabetes and obesity. According to animal studies, beta-glucan is also able to reduce the amount of fat stored in the liver, thereby protecting this vital organ. Even so, it still requires further research to prove this.
2. Green Vegetables
Green vegetables such as broccoli contain isothiocyanates which are potent in influencing chronic diseases such as cirrhosis of the liver. Green leafy vegetables also contain iodine which is important for healthy lymph nodes. This gland functions to trigger the immune system to fight disease.
In addition there is also spinach which is rich in betaine which is an important nutritional component for liver function. Betaine has also been shown to prevent the emergence of various chronic diseases.
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3. Blueberries and Cranberries
Blueberries and cranberries both contain anthocyanins, antioxidants that give berries their distinctive color. According to animal studies, whole cranberries and blueberries, as well as their extracts or juices, can help maintain a healthy liver.
Consumption of these fruits for 3-4 weeks can protect the liver from damage. Interestingly, blueberries can help boost immune cell responses and antioxidant enzymes.
Another study also found that a type of antioxidant commonly found in berries, slowed the progression of lesions and fibrosis, as well as the development of scar tissue in experimental animals. In short, berries are full of antioxidants that help protect the liver from damage.
In addition to the three foods above, beets are foods that are also able to maintain liver health. This is because beets contain phytonutrients or commonly called betanin.
These compounds have effects that can protect liver health. This fruit should be processed carefully, especially when forcing so that the active ingredients are not damaged.