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Signs Your Body Needs Rest

Signs Your Body Needs Rest – As we all know that everyone definitely needs adequate rest to be able to gain mental and physical health. But sometimes we have a lot of activities that make it very difficult for us to rest. Understandably, it is difficult for you to leave work and daily routines especially if you have your own business. However, holidays are very important in anyone’s life, both physically and spiritually. The following are signs your body needs a break from work.

1. You are often in a bad mood
This is the first sign your body needs a break from work. If you’re always feeling stressed and troubled, it could be a sign that your brain is tired and needs some breathing room.

All of these things will be bad for your physical and mental health. Not only that, the people around you will also start to feel bad energy at work.

2. People around you are worried about you
“Are you okay?” Do you often get this question lately? If the answer is yes, do you know why?

As a business owner, of course you need to know yourself more wisely. It could be that you get the question above because people around you are worried because you are constantly working without thinking about your health? It could be that they are worried because you have an excessive workload so that you can no longer be optimal when completing responsibilities?

It could also be that they are worried that you are starting to become a “different” person. For example, now you become more irritable and do not want to receive feedback.

Yes, a lot of work while taking care of a business can certainly be one of the trigger factors that make you not optimal. To solve this, why not take a day off to take a break from work?

Give yourself space to get away from work, refresh your brain, and get back to work with renewed vigor!

Also Read : Benefits of Massage for Health

3. Your work is getting more and more irregular
Do you often make mistakes in doing a job? Forgot to come to a meeting and missed an appointment? Hmm … have you made time to take a break from work?

Yes, irregular work can be a sign that your brain is too tired and wants to rest for a while.

When you realize that something like this is happening, it is very important that you take care of your personal health and forget about work problems for a moment.

4. Raising trivial matters
Do you often get angry over trivial things and tend to exaggerate problems? If the answer is yes, that’s not a good thing. Overdoing something trivial is one way for your body and mind to maintain a work-life balance.

5. You feel something is wrong with your body
Constant headaches, backaches, tired and watery eyes, digestive problems are your body’s way of showing that you are in a stressful situation.

If you don’t pay attention to the signs, your body will only get worse.…

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Benefits of Massage for Health

Benefits of Massage for Health – When you come home from work or do things that are very tiring, it’s good if you do a massage reflection on the body so that it returns to being healthy and fit. Reflexology is one of the traditional medical techniques originating from China and Egypt. Unlike the usual massage or massage methods, reflexology focuses on specific points on the body, such as the feet, hands, and ears.

Traditional medicine experts believe that these points are connected to all the nerves of the internal organs in the body, so they can detect and treat various diseases.

Various Benefits of Reflexology

1. Gives a relaxing effect
Reflexology performed on the hands and feet can reduce anxiety, overcome fatigue, and help the body relax so that you sleep more soundly.

A study shows that this effect is also felt by pregnant women. Reflexology for pregnant women seems to have a good impact on overcoming fatigue during pregnancy.

2. Overcoming headaches
If you experience headaches caused by stress or anxiety, you can do reflexology to reduce the headache. Based on research, as many as 25 percent of patients who undergo reflexology, no longer feel headaches or migraines.

3. Helps recovery after stroke
A stroke occurs when the blood supply to the brain is interrupted due to a blockage or rupture of a blood vessel in the brain. This condition makes it difficult for the sufferer to speak or move some parts of his body.

Many stroke patients do reflexology as a complementary therapy for medical treatment. Pressure given to certain points on the hands or feet is believed to improve the physical ability of stroke sufferers.

Also Read :Foods to Maintain Liver Health

4. Overcoming constipation
If you experience constipation or constipation, reflexology can also be an option to overcome it. Research states that alternative treatment methods with massage can overcome constipation. This benefit is thought to be related to the relaxing effect obtained from reflexology.

5. Relieve multiple sclerosis symptoms and cancer treatment
Reflexology is believed to relieve pain experienced by patients with multiple sclerosis. Not only that, this massage method can also overcome the nausea and pain experienced by cancer patients after undergoing chemotherapy. However, keep in mind that reflexology cannot replace the role of medical drugs given.…

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Foods to Maintain Liver Health

Foods to Maintain Liver Health – The liver is one of the most important organs in the body, so we have to take great care of it. The liver plays an important role in storing nutrients in the body. So, how do you keep your liver healthy? There are various ways, one of which is through the intake of several foods that can maintain liver function. Curious about anything? Come on, see the reviews below.

1.Oatmeal

Oatmeal is one of the foods that can nourish the liver. These foods are rich in fiber which improves the health of the digestive tract and liver. In addition, oatmeal also contains a compound called beta-glucan.

Well, according to a study beta-glucan helps regulate the immune system and fight inflammation, and helps in fighting diabetes and obesity. According to animal studies, beta-glucan is also able to reduce the amount of fat stored in the liver, thereby protecting this vital organ. Even so, it still requires further research to prove this.

2. Green Vegetables

Green vegetables such as broccoli contain isothiocyanates which are potent in influencing chronic diseases such as cirrhosis of the liver. Green leafy vegetables also contain iodine which is important for healthy lymph nodes. This gland functions to trigger the immune system to fight disease.

In addition there is also spinach which is rich in betaine which is an important nutritional component for liver function. Betaine has also been shown to prevent the emergence of various chronic diseases.

Also Read :Benefits of Guava Leaves for Health

3. Blueberries and Cranberries

Blueberries and cranberries both contain anthocyanins, antioxidants that give berries their distinctive color. According to animal studies, whole cranberries and blueberries, as well as their extracts or juices, can help maintain a healthy liver.

Consumption of these fruits for 3-4 weeks can protect the liver from damage. Interestingly, blueberries can help boost immune cell responses and antioxidant enzymes.

Another study also found that a type of antioxidant commonly found in berries, slowed the progression of lesions and fibrosis, as well as the development of scar tissue in experimental animals. In short, berries are full of antioxidants that help protect the liver from damage.

4. Bits

In addition to the three foods above, beets are foods that are also able to maintain liver health. This is because beets contain phytonutrients or commonly called betanin.

These compounds have effects that can protect liver health. This fruit should be processed carefully, especially when forcing so that the active ingredients are not damaged.…

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Benefits of Guava Leaves for Health

Benefits of Guava Leaves for Health – Guava fruit is very tasty and fresh if eaten directly. But did you know that the leaves of the guava have many benefits contained in it? Here are the benefits of guava leaves that you may not know about

1. Overcoming diabetes

Guava leaf tea consists of compounds that inhibit the absorption of two types of sugar, namely sucrose and maltose. It can help regulate blood sugar levels in the body. Thus, guava leaves also play a role in preventing and treating diabetes.

2. Treating acne

Guava leaves are considered beneficial in treating acne and dark spots, which adversely affect the condition of the skin. Because, the antiseptic properties of guava leaves can kill acne-causing bacteria. Pounding a few guava leaves and applying it on the acne area will heal the inflammation and prevent the appearance of dark spots.

3. Treat wounds and infections

The antibacterial properties of guava leaves can help fight infection and reduce inflammation in wounds. Guava leaves can be applied to all types of external wounds.

Also Read :Know the Great Benefits of Running in the Morning

4. Treating diarrhea

The next benefit of guava leaves is able to treat diarrhea. You can boil a few guava leaves and a handful of rice flour in 1-2 cups of water. Drink this concoction at least twice a day on a regular basis to reduce the frequency of bowel movements.

5. Treating oral diseases

The anti-inflammatory properties of guava leaves can relieve toothache, canker sores, heal gums and sore throats. Guava leaves contain antibacterial substances that can protect teeth and gums. That is why guava leaves are often used as an ingredient in toothpaste and mouth fresheners.

6. Treating dengue fever

Guava leaves are considered a natural remedy to treat dengue fever. Consuming boiled water guava leaves can increase the number of platelets in the blood which decreases during dengue fever. Boil 9-10 guava leaves in 5 cups of water until the water shrinks. Then drink this at least 2-3 times a day.

7. Cure the flu

Guava leaves are rich in vitamin C and iron which can help relieve coughs and colds. A decoction of guava leaves helps remove mucus, disinfects the throat, respiratory tract, and lungs.…

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Know the Great Benefits of Running in the Morning

Know the Great Benefits of Running in the Morning – Running in the morning is one sport that is easy to do without being complicated, so running can be a consideration. The benefits of running in the morning quite a lot. Running in the morning can be a sport to welcome the day with more enthusiasm. The air that is still fresh and light from the police will add to the enthusiasm for running in the morning. Moreover, running is one of the most popular sports and does not require a lot of money. Besides being easy to do, running in the morning has a myriad of benefits. Both for health and beauty.

Jogging is often defined as running at a speed of less than 6 miles. Jogging can actually be done anytime, but many people choose jogging in the morning. The morning air is still fresh and light from pollution, making the benefits of jogging in the morning even more healthy. The benefits of jogging can improve sleep quality, improve mood and prevent chronic diseases.
The main goal of jogging is to maintain the tempo of the movement without causing too much strain on the body.

A number of studies say running around 6-8 in the morning will lower blood pressure. While running at 7 in the morning will help make you sleep better. If you are worried about getting up late, the benefits of running at 10 am is still good to do. As long as the air is still clean. At least do it for 12 minutes or more.

It is known that the main purpose of running in the morning is to maintain the tempo of the movement, without causing too much tension. However, the owner of certain health conditions should consult first.

Make this a light exercise routine to get the most out of your morning run. Especially in the current pandemic era, apart from getting the benefits of sunbathing, you can boost your immune system.

Benefits of jogging in the morning for health

Sleep well at night

Research has shown that light exercise in the morning such as jogging will help a person to sleep better in the morning. Reporting from Livestrong, a 2014 study published in the journal Vascular Health and Risk Management, found that morning exercise contributed to more time in deep sleep than afternoon or evening exercise.

Another study, published in the 2017 issue of Sleep Medicine, showed that morning exercise appears to be particularly beneficial for improving sleep quality for people who have trouble falling asleep.

Boost energy

Exercising in the morning can increase stamina to carry out daily activities. The benefits of jogging in the morning can make the brain more focused with higher energy generated. When you jog, your body releases hormones called endorphins that help lift your spirits and make you feel positive about yourself. This will make you feel calm and refreshed right after jogging.

Reducing High Blood Pressure

Daily exercise is known to reduce high blood pressure. However, the study of Vascular Health and Risk Management shows the benefits of running every day is much better.

Morning jog was able to lower diastolic blood pressure more at night for a group of pre-hypertensive subjects, reducing cardiobascular pressure.

Keep Heart Health

Running will make the leg muscles work and improve their function. Not only that, the heart will also work in pumping blood to meet the needs of nutrients and oxygen for the muscles used for running.

If you run in the morning every day, the heart will be trained to continue to work well so that it makes the heart condition healthier than an untrained heart.

Cholesterol deposits in the heart blood vessels can also be reduced by running in the morning regularly. The benefits of running in the morning every day can help reduce the risk of heart and blood vessel diseases due to bad cholesterol deposits such as coronary heart disease.

Also Read : Here Are Foods That Can Boost Immune

Take Care of Lung Health

In the morning, the air is still very clean with the highest oxygen content. Especially when you run, the body will need more oxygen by increasing the frequency of breathing and breathing more oxygen-rich air into the lungs.

This is what makes the lungs will be healthier.

Maintain Muscle Health and Strength

Muscles become an important part of the body, which when stimulated to a certain degree and regularly. Then it will be better to improve his abilities.
When the muscles are used to run every morning, then he will adapt. Then the muscles form a denser mass, store more energy reserves, and are stronger than before.

Increase self-esteem and self-confidence

The benefits of running are not only for physical health and organs, but also have a positive effect on psychological conditions. This sport can provide a sensation of freedom and self-strengthening because the feet are constantly stepping and running.
Experts have concluded, participating in physical activity and running is directly correlated with increasing self-esteem. In general, too, physical activity increases positive perception and body image.

Improve mood

Along with relieving stress, another benefit of exercise is that it helps improve mood. Studies have found that running can relieve symptoms of anxiety and mood disorders.

Overcoming Constipation

Regular morning runs are also beneficial for your digestive system. This is because the muscles that move when running are able to move the abdominal muscles and stimulate bowel movements.

The benefits of running in the morning for the digestive system are also very helpful for those of you who have bowel problems. By running, you do not need to take chemical drugs. Because there is a natural way that you can use to overcome it, namely by running in the morning.

Increase Endurance

Running can increase the body’s metabolism and running can also trigger the growth of the body’s defense cells. The formation of these immune cells is very good in helping the body ward off viruses, bacteria, parasites, …

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Here Are Foods That Can Boost Immune

Here Are Foods That Can Boost Immune – In times like now, the spread of the covid virus is everywhere, it’s good if we keep our body fit and clean. In addition, the thing that is no less important is to increase the body’s immune system. The body is everything to us. There are many strategies to keep you healthy and boost your immune system. The most important cells involved in the immune system are white blood cells. The immune system functions more effectively when coupled with a healthy diet and regular exercise.

Boosting the immune system will help us stay healthy because various disease-causing agents are unable to penetrate the body’s defenses. l A variety of delicious fruit and can be made into juice, milk shake or eat it directly without being processed will help to boost the immune system. A strong immune system can help keep a person healthy. The immune system releases antibodies that attach to the antigen to the potagen and kills it. Incorporating certain foods into the diet can strengthen a person’s immune response.

Immune System Strengthening Foods

Salmon
According to the United States Department of Agriculture (USDA) Food Composition Database, a 3.5-ounce (100-gram) serving of farmed Atlantic salmon contains 526 IU of vitamin D, or 66% of the DV (5).

Citrus Fruit
Most people turn to vitamin C after not feeling well. This is because it can help build the body’s immune system. Vitamin C is said to increase the production of white blood cells and it is key to fighting infection.

Popular citrus fruits include grapefruit, oranges, tangerines, lemons, limes, and clementines. Since the body neither produces nor stores it, you need daily vitamin C for continued health.

Almost all citrus fruits are rich in vitamin C. With a variety to choose from, it’s easy to add a squeeze of this vitamin to any dish.

Red paprika
If you thought citrus fruits had the most vitamin C of any fruit or vegetable, think again. Red peppers contain twice as much vitamin C as oranges. Red peppers are also a rich source of beta carotene.

In addition to boosting your immune system, vitamin C can help maintain healthy skin. Beta carotene helps keep your eyes and skin healthy.

Broccoli
Broccoli is packed with vitamins and minerals. Packed with vitamins A, C, and E, as well as lots of other antioxidants and fiber, broccoli is one of the healthiest vegetables you can eat.

The key to maintaining its strength is to cook it as quickly as possible or better yet, not at all.

Garlic
Garlic is found in almost every cuisine in the world. Garlic adds flavor to food and it’s a must-have for your health. Early civilizations recognized their value in fighting infection.

Also Read : Various Ways to Overcome Red Eyes Recommended Medically

According to the National Center for Complementary and Integrative Health Trusted Source, garlic can also help lower blood pressure and slow hardening of the arteries.

The immune-boosting properties of garlic seem to come from its high concentration of sulfur-containing compounds, such as allicin.

Spinach
Spinach is not only rich in vitamin C, but also packed with many antioxidants and beta carotene, which can enhance the infection-fighting ability of our immune system.

Similar to broccoli, spinach is healthiest when cooked as quickly as possible so it retains its nutrients. However, light meals increase vitamin A and allow other nutrients to be released from the oxalic acid.

Cow’s milk
Cow’s milk, the most commonly consumed type of milk. Cow’s milk contains many nutrients, including calcium, phosphorus, and riboflavin. In some countries, cow’s milk is fortified with vitamin D. There is about 115-130 IU per cup (237 ml), or about 15-22% of the DV.

Yogurt
Yogurt can stimulate your immune system to help fight disease. Try to eat plain yogurt instead of the types that are loaded with sugar.

You can sweeten plain yogurt with healthy fruits and honey. Yogurt can also be a great source of vitamin D, so try to choose brands fortified with vitamin D which helps regulate the immune system and is thought to boost our body’s natural defenses against disease.

Especially for your beloved little one aged 1-3 years to boost their immune system, they can give Nutrilon Royal 3 ActiDuoBio+ formula milk. This is the latest innovation from Nutrilon Royal 3 which is equipped with a unique combination of lcFOS/scGOS 1:9 prebiotics, vitamins C & E to support your little one’s immune system and Omega 3 & 6, DHA, Iron to support your little one’s thinking ability optimally.

Almond
When it comes to preventing and fighting colds, vitamin E tends to take a backseat to vitamin C.

However, vitamin E is key to a healthy immune system and is fat-soluble, meaning that it requires the presence of fat to be absorbed properly.

Nuts, such as almonds, are packed with vitamins and also have healthy fats.…

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Various Ways to Overcome Red Eyes Recommended Medically

Various Ways to Overcome Red Eyes Recommended Medically – Irritation, allergic reactions, and minor eye injuries can cause the tiny vessels in your eye to swell and make them appear red. Painless red eyes are generally harmless, but you may feel an uncomfortable sensation when you experience them. No need to worry, there are several ways to deal with red eye that you can do, from using medicine to doing simple home remedies.

How to get rid of red eyes with medicine

The main step you can take as a way to treat pink eye is to use drugs. However, you cannot choose just any medication for your condition.
The type of medication you need to use will depend on the cause of your red eye. In addition, several types of drugs must be used according to a doctor’s prescription.

Here are some types of drugs that are commonly given to treat red eyes:

1. Antihistamin

Antihistamines are drugs that are often used to treat allergies. In some cases, red eyes often occur as a result of an allergic reaction. Therefore, antihistamine drugs can be given to help relieve symptoms of red, itchy, and watery eyes. Antihistamines work by blocking the action of histamine in the body. Histamine is a chemical that the body produces when exposed to an allergen. Histamine is what causes allergic reactions such as itchy, red, and watery eyes.

Antihistamines are available in the form of eye drops and oral medications. Types of antihistamines that are often given for allergies in the eye are pheniramine, naphazoline, or olopatadine.

2. Dekongestan

Most pink eye conditions are caused by dilated blood vessels in the sclera (white part of the eye). This dilation of blood vessels usually occurs as a reaction to irritation of the eye. Well, decongestant eye drops are given to reduce the dilation of the eye vessels. Thus, the redness of the eyes can be reduced. Sometimes, decongestant eye medications can be combined with antihistamine medications to relieve allergic red eyes. Of course, the use of these two drugs must be accompanied by consulting a doctor.

3. Artificial tears

Red eye is sometimes caused by dry eye syndrome, so it is accompanied by symptoms such as itching and burning. To overcome this, there are drops in the form of artificial tears. Artificial tears are intended to add moisture to the eyes and relieve dry eye symptoms. These drops contain a substance similar to your natural tears.

You can get artificial tear drops at pharmacies without a doctor’s prescription. However, for more severe cases of dry eye, you may need artificial tears in the form of an ointment or gel with a higher moisture level.

4. Antibiotics

Antibiotics may be used if the pink eye is caused by a bacterial infection, such as conjunctivitis, keratitis, or scleritis. Bacterial infections can occur as a result of transmission from other people who are infected, or using contact lenses that have been contaminated with bacteria.

How to get rid of red eyes naturally without drugs

In addition to medication, you can also relieve redness in the eyes with the simple ways below:

1. Compress the eyes with water or tea bags
Compresses can relieve redness and discomfort in your eyes. You just need to wet a clean soft cotton cloth with warm or cold water. Squeeze the cloth until no more water drips. Then, stick it on your eyelids for a few minutes. In addition to plain water, you can also use tea bags to compress your eyes. Tea is an ingredient that you can use as a natural remedy for red eyes.

The caffeine and antioxidants in tea can help reduce inflammation, swelling, and irritation. The types of tea that you can try to use are green tea, black tea, and chamomile. The method is very simple. Brew the tea first, then drain the tea bag and let it cool. Use a cold tea bag to apply a compress to your eye for a few minutes. Avoid using tea bags that are still hot as they can make your condition worse.

Also Read : How to prevent diabetes that can be done starting today

2. Maintain eye hygiene

The next way to treat red eye without medication is to always keep your eyes clean.
Apart from dirt particles, there are various things around you that can cause red eyes. So that the eyes do not experience irritation or allergies, make sure that your eye hygiene is always maintained in the following ways:

1. do not use eye makeup, or only use eye makeup that is hypoallergenic (does not cause allergies)
2. Always wash your hands before and after activities
3. Wash clothes, towels and pillowcases regularly
4.Do not touch the eye area to avoid infection
5. take a shower twice a day or after doing activities outside the house, especially if the red eyes are caused by allergies

3. Protects the eyes from triggers

The simplest way to deal with red eye is to avoid the trigger. Avoid various objects, places, or the surrounding environment that can trigger irritation or allergies to the eyes. Allergy triggers to watch out for are usually smoke, dust, and pollen.

However, it is possible that there are other triggers that make your eyes more sensitive. If you use contact lenses, then you must understand how to wear, remove, and clean contact lenses properly. Do not use contact lenses when the eye is still red, and do not use disposable contact lenses repeatedly.

How to deal with red eyes naturally is recommended because the risk of side effects is smaller for your eye health. However, pink eye caused by an infection or disease of the eye usually needs to be treated with medication.

Watch for other symptoms that appear if your eyes look red. Immediately consult a doctor if your eyes feel itchy and painful, dry for a long time, have a greenish-yellow discharge, or your vision becomes blurry.…

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How to prevent diabetes that can be done starting today

How to prevent diabetes that can be done starting today – Diabetes mellitus is characterized by an increase in blood sugar levels. The cause can be related to heredity to obesity. Prevention of type 1 diabetes is difficult because it is related to genetic factors. Meanwhile, type 2 diabetes, which generally stems from an unhealthy lifestyle, can still be prevented. The way to prevent diabetes is to focus on keeping blood sugar levels normal.

The saying “prevention is better than cure” is true. Because diabetes is a disease that requires lifelong treatment. Therefore, it is important to take steps to prevent diabetes from now on.

How to prevent diabetes mellitus

The increase in blood sugar levels in type 2 diabetes begins with insulin resistance conditions. This condition causes the insulin hormone can not be used optimally by the body’s cells. Though insulin serves to help the body’s cells absorb blood sugar (glucose) for further conversion into energy. However, about 9 out of 10 cases of type 2 diabetes can be avoided with simple prevention that includes lifestyle changes. By living a healthier lifestyle, the sensitivity of the body’s cells to insulin can increase, thereby preventing the risk of insulin resistance. Here are some lifestyle changes you can make to prevent diabetes:

1. Maintain ideal body weight

Having an ideal body weight is one way to prevent diabetes later in life. Because obesity (overweight) is one of the main causes of diabetes. Obesity interferes with the work of metabolism which ultimately makes the cells in the body unable to respond to insulin properly. Your body becomes less or completely insensitive to insulin. As a result, insulin resistance leads to diabetes.

The results of clinical trials conducted by the National Institutes of Health (NIH) also suggest this as a diabetes prevention measure. In its report, the NIH said by losing weight, preventing diabetes by up to 58 percent.

2. Eat a balanced nutritious diet

A good diet is another way to prevent diabetes. This prevention can help you control your ideal weight so that the risk of diabetes will decrease. During this time most people tend to get used to eating fast food, fatty, and high sugar. Well, to prevent diabetes, you need to rearrange these food choices. To prevent diabetes, make sure your dinner plate always contains complete and balanced nutrition, namely carbohydrates, protein, fiber, good fats, and vitamins and minerals. You need to avoid certain types of food while increasing the intake of certain foods. Here’s the list:

Foods to avoid

Foods high in saturated fat, such as full-fat cow’s milk, cheese, ice cream, sausages, nuggets, cakes, and fried foods.
Packaged food and drinks.
Foods high in sodium, such as salt, instant cooking spices, and instant noodles.
Foods and drinks high in simple carbohydrates, such as sweets, pastries, soft drinks, sweet snacks (martabak).

Good food for health

Complex carbohydrates, such as brown rice, fruit, vegetables, and whole grains.
High-fiber foods, such as kidney beans, peas, fruits, and vegetables.
Sources of good fats, such as fish meat (without skin and not fried), avocados, olives, and almonds.

3. Pay attention to carbohydrate and sugar intake

Glucose that affects blood sugar levels is the result of the breakdown of carbohydrates. As a way to prevent diabetes, you can choose a source of complex carbohydrates, such as brown rice. Carbohydrates that are good for maintaining blood sugar have a low glycemic index because they are richer in fiber. That way, carbohydrates take longer to be broken down into glucose. You also need to pay attention to your daily sugar intake. Daily sugar intake is often excessive because of the consumption of added sugar that is mixed into food and drinks.

These sugars include artificial sweeteners, liquid sugar or crystal sugar, as well as natural sugars in honey, fruit juices, and fruit concentrates. Excessive consumption of high-sugar foods will trigger metabolic problems, interfere with the insulin production process and trigger obesity or obesity. According to the Indonesian Ministry of Health, the limit for sugar intake added to food and beverages is a maximum of 50 grams or the equivalent of 4 tablespoons.

4. Maintain food portions

The next step to prevent diabetes is to measure the portion of your daily meal. Especially if you are used to eating large portions. Overeating makes you consume more calories. This can increase body weight and diabetes risk. Using a smaller plate can be one way to maintain portion sizes in order to prevent diabetes. Eating with small plates makes you unconsciously so you have to reduce the portion to eat less than usual. Ideally, it is better to eat a little but often rather than having to eat in large quantities at once.

Also Read : Percentage of Gaining Online Slot Gambling Profits

5. Increase physical activity

A lazy lifestyle, aka lazy to move, contributes to a slow rise in blood sugar levels. A study in the journal Pediatric Academic Societies reported that adults who used to watch TV more than 3 hours a day were at higher risk of premature death from chronic diseases, including diabetes. Therefore, get used to being more active and avoid doing an activity that causes you to sit or lie down for too long.

Physical activity can increase the body’s metabolism. This can encourage the process of storing sugar in muscle tissue and increase the body’s response to insulin. Diabetes prevention steps that can be taken every day so that the body moves more actively include walking a lot, climbing stairs, gardening, and cleaning the house.

6. Exercise routine

Physical activity, including exercise that lowers blood sugar, which is done regularly can be used as a powerful way to prevent diabetes. Exercise can help burn calories to produce energy and store glucose into the muscles as energy reserves. That way, sugar does not accumulate in the blood.

Exercise also helps your body become more sensitive to insulin. This of course saves you from the risk of insulin resistance. As a diabetes prevention …

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5 Atopic Dermatitis can Worsen Caution

5 Atopic Dermatitis can Worsen Caution – causes red, itchy, dry, and inflamed skin. Although the causes are not fully understood, identifying and avoiding potential triggers is one way to keep skin clean, healthy and reduce recurrence.

Mild to moderate atopic dermatitis generally responds well to over-the-counter topical creams. However, if it’s severe, you may need additional measures to limit your exposure to certain triggers.

The following are some of the things that can trigger a recurrence or worsen atopic dermatitis. As much as possible avoid it, yes!

1. Scratching

There is no denying that atopic dermatitis can cause intense itching. It feels very difficult not to scratch to relieve the itching. However, this is not recommended.

According to information from the National Eczema Association (NEA), as much as possible try not to scratch the affected skin excessively. thickened skin, and an increased risk of infection if the skin is injured.

2. Cold temperature

Dry air combined with an indoor heating system can dry out skin. Eczema can also come back due to skin conditions that cannot moisturize on its own.

Recurrence or worsening can also be caused by wearing too many layers of clothing, taking a hot shower, or using too many bed covers. Also be aware of triggers of atopic dermatitis such as skin irritation, infections, stress, and exposure to certain allergens.

3. Stress and anxiety

Emotional stress doesn’t cause atopic dematitis, but it can trigger symptoms.

the body will release the hormone cortisol. When levels are high, for example in people with chronic stress, these hormones can increase inflammation or inflammation in the body. This can cause inflammation of the skin and recurrence or worsening of atopic dermatitis.

Practicing deep breathing techniques, meditation, adequate rest, and regular exercise are keys to controlling stress. If you are able to control it well, atopic dermatitis can also be contro.

Also Read: Which is Healthier for Ketupat, Rice Cake, or Rice

4. Sweating

There are many reasons why people with atopic dermatitis are encouraged to exercise regularly, namely it can make the heart, muscles and bones healthy. Exercise can also boost energy levels and the immune system, as well as support brain health and memory. Exercise can also reduce stress, depression, and anxiety, to lose weight and aid in restful sleep.

expelled during exercise can trigger a recurrence of atopic dermatitis in some people. The body sweats to regulate body temperature. When we heat up and sweat, moisture evaporates as a cooling mechanism for the body. When the sweat evaporates, the skin dries out and leaves a salty residue that can irritate eczema and cause itching.

To prevent this, you can wear loose clothing when exercising, take frequent and routine breaks, wipe sweat with a clean towel, drink water, and choose low-impact types of exercise.

5. Hormonal changes

This decrease causes the skin to lose water, interfering with its ability to retain moisture. This can cause dryness and worsen atopic dermatitis.

Although there is no way to completely avoid this, do talk to your doctor about potential ways to regulate the state of the body’s hormones. Also make sure to moisturize more often during this period.…

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