Benefits of Massage for Health – When you come home from work or do things that are very tiring, it’s good if you do a massage reflection on the body so that it returns to being healthy and fit. Reflexology is one of the traditional medical techniques originating from China and Egypt. Unlike the usual massage or massage methods, reflexology focuses on specific points on the body, such as the feet, hands, and ears.
Traditional medicine experts believe that these points are connected to all the nerves of the internal organs in the body, so they can detect and treat various diseases.
Various Benefits of Reflexology
1. Gives a relaxing effect
Reflexology performed on the hands and feet can reduce anxiety, overcome fatigue, and help the body relax so that you sleep more soundly.
A study shows that this effect is also felt by pregnant women. Reflexology for pregnant women seems to have a good impact on overcoming fatigue during pregnancy.
2. Overcoming headaches
If you experience headaches caused by stress or anxiety, you can do reflexology to reduce the headache. Based on research, as many as 25 percent of patients who undergo reflexology, no longer feel headaches or migraines.
3. Helps recovery after stroke
A stroke occurs when the blood supply to the brain is interrupted due to a blockage or rupture of a blood vessel in the brain. This condition makes it difficult for the sufferer to speak or move some parts of his body.
Many stroke patients do reflexology as a complementary therapy for medical treatment. Pressure given to certain points on the hands or feet is believed to improve the physical ability of stroke sufferers.
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4. Overcoming constipation
If you experience constipation or constipation, reflexology can also be an option to overcome it. Research states that alternative treatment methods with massage can overcome constipation. This benefit is thought to be related to the relaxing effect obtained from reflexology.
5. Relieve multiple sclerosis symptoms and cancer treatment
Reflexology is believed to relieve pain experienced by patients with multiple sclerosis. Not only that, this massage method can also overcome the nausea and pain experienced by cancer patients after undergoing chemotherapy. However, keep in mind that reflexology cannot replace the role of medical drugs given.