How to prevent diabetes that can be done starting today

How to prevent diabetes that can be done starting today – Diabetes mellitus is characterized by an increase in blood sugar levels. The cause can be related to heredity to obesity. Prevention of type 1 diabetes is difficult because it is related to genetic factors. Meanwhile, type 2 diabetes, which generally stems from an unhealthy lifestyle, can still be prevented. The way to prevent diabetes is to focus on keeping blood sugar levels normal.

The saying “prevention is better than cure” is true. Because diabetes is a disease that requires lifelong treatment. Therefore, it is important to take steps to prevent diabetes from now on.

How to prevent diabetes mellitus

The increase in blood sugar levels in type 2 diabetes begins with insulin resistance conditions. This condition causes the insulin hormone can not be used optimally by the body’s cells. Though insulin serves to help the body’s cells absorb blood sugar (glucose) for further conversion into energy. However, about 9 out of 10 cases of type 2 diabetes can be avoided with simple prevention that includes lifestyle changes. By living a healthier lifestyle, the sensitivity of the body’s cells to insulin can increase, thereby preventing the risk of insulin resistance. Here are some lifestyle changes you can make to prevent diabetes:

1. Maintain ideal body weight

Having an ideal body weight is one way to prevent diabetes later in life. Because obesity (overweight) is one of the main causes of diabetes. Obesity interferes with the work of metabolism which ultimately makes the cells in the body unable to respond to insulin properly. Your body becomes less or completely insensitive to insulin. As a result, insulin resistance leads to diabetes.

The results of clinical trials conducted by the National Institutes of Health (NIH) also suggest this as a diabetes prevention measure. In its report, the NIH said by losing weight, preventing diabetes by up to 58 percent.

2. Eat a balanced nutritious diet

A good diet is another way to prevent diabetes. This prevention can help you control your ideal weight so that the risk of diabetes will decrease. During this time most people tend to get used to eating fast food, fatty, and high sugar. Well, to prevent diabetes, you need to rearrange these food choices. To prevent diabetes, make sure your dinner plate always contains complete and balanced nutrition, namely carbohydrates, protein, fiber, good fats, and vitamins and minerals. You need to avoid certain types of food while increasing the intake of certain foods. Here’s the list:

Foods to avoid

Foods high in saturated fat, such as full-fat cow’s milk, cheese, ice cream, sausages, nuggets, cakes, and fried foods.
Packaged food and drinks.
Foods high in sodium, such as salt, instant cooking spices, and instant noodles.
Foods and drinks high in simple carbohydrates, such as sweets, pastries, soft drinks, sweet snacks (martabak).

Good food for health

Complex carbohydrates, such as brown rice, fruit, vegetables, and whole grains.
High-fiber foods, such as kidney beans, peas, fruits, and vegetables.
Sources of good fats, such as fish meat (without skin and not fried), avocados, olives, and almonds.

3. Pay attention to carbohydrate and sugar intake

Glucose that affects blood sugar levels is the result of the breakdown of carbohydrates. As a way to prevent diabetes, you can choose a source of complex carbohydrates, such as brown rice. Carbohydrates that are good for maintaining blood sugar have a low glycemic index because they are richer in fiber. That way, carbohydrates take longer to be broken down into glucose. You also need to pay attention to your daily sugar intake. Daily sugar intake is often excessive because of the consumption of added sugar that is mixed into food and drinks.

These sugars include artificial sweeteners, liquid sugar or crystal sugar, as well as natural sugars in honey, fruit juices, and fruit concentrates. Excessive consumption of high-sugar foods will trigger metabolic problems, interfere with the insulin production process and trigger obesity or obesity. According to the Indonesian Ministry of Health, the limit for sugar intake added to food and beverages is a maximum of 50 grams or the equivalent of 4 tablespoons.

4. Maintain food portions

The next step to prevent diabetes is to measure the portion of your daily meal. Especially if you are used to eating large portions. Overeating makes you consume more calories. This can increase body weight and diabetes risk. Using a smaller plate can be one way to maintain portion sizes in order to prevent diabetes. Eating with small plates makes you unconsciously so you have to reduce the portion to eat less than usual. Ideally, it is better to eat a little but often rather than having to eat in large quantities at once.

Also Read : Percentage of Gaining Online Slot Gambling Profits

5. Increase physical activity

A lazy lifestyle, aka lazy to move, contributes to a slow rise in blood sugar levels. A study in the journal Pediatric Academic Societies reported that adults who used to watch TV more than 3 hours a day were at higher risk of premature death from chronic diseases, including diabetes. Therefore, get used to being more active and avoid doing an activity that causes you to sit or lie down for too long.

Physical activity can increase the body’s metabolism. This can encourage the process of storing sugar in muscle tissue and increase the body’s response to insulin. Diabetes prevention steps that can be taken every day so that the body moves more actively include walking a lot, climbing stairs, gardening, and cleaning the house.

6. Exercise routine

Physical activity, including exercise that lowers blood sugar, which is done regularly can be used as a powerful way to prevent diabetes. Exercise can help burn calories to produce energy and store glucose into the muscles as energy reserves. That way, sugar does not accumulate in the blood.

Exercise also helps your body become more sensitive to insulin. This of course saves you from the risk of insulin resistance. As a diabetes prevention …

Read more

Percentage of Gaining Online Slot Gambling Profits

Percentage of Gaining Online Slot Gambling Profits – After going through several stages of the screening process, we are finally able to refine the articles that we have collected with data from trusted sources regarding the percentage for profit playing online slots.

Slots are undoubtedly the most used casino game, nor are there many online. Many men and women play with slots for your own enjoyment of the value they have, or for guaranteed lifetime jackpot profits. Perhaps not many pay attention only to the proportions of revenge slots, and understanding this can increase their chances of success. It is really beneficial for every joker123 slot playing to get to know them.

Percentage of Gaining Online Slot Gambling Profits

The payout proportion determines the percentage that the slot machine can afford to consider, or over the total amount that is assigned to this equipment. The payout proportion of a slot machine game is tied to your house advantage, or so the casino wins the game. To take one example, slot machines that increase 94% percent revival come with a 6 percent house advantage. Your house advantage for most online casino games is well understood and released, for example table games like blackjack.

However there is a small gap in how the payback percentage of slot machine games is related to the predictions of these players in relation to the house advantage of table matches. Let’s imagine for example that you play with a 5-c slot game, have an initial deposit of £50, after participating in the session you end up getting sixty credits to this equipment. Your revival percentage that semester was 60/50 = 120 percent. Let’s say you’re still playing with your own $60, and you end up getting a $38 deposit after sixty spins. At the main point where you start playing with slot machine games including earned in (£50 + £60) and direct compensation back (£60 + $3-9) which corresponds to a 99/110 revival proportion of around 90 per cent . Right now if you keep having fun stay $39; and also finally get a stability of 35, then revival is determined as (sixty + 3 9 + 3-5) / (50 + sixty + 3-9) = 134/149 = 90%. online gambling

You might agree that this example is quite realistic if you play with slots, and also more so because slots are usually more volatile. Unfortunately using the slots, then you can continue to play at a much lower revival percentage than you currently are, and the list of last names will diminish over time. This of course will shift once you hit the jackpot, even as the revival percentage increases and can move over 100 percent. The golden rule for slots players is to always stop playing, this happens, and of course it will be very difficult to do. The majority of people will actually believe that they are really on the roster, and keep on turning off, depending on the predicted rebound proportions of this match, you will always lose more of the time you play. Individuals who generate income from playing slots are people who have a subject.

However, the prevalence of slot machines is based on volatility, even as there will be people hitting significant jackpots. The downside is that volatility will have the opposite effect for most gamers who can’t play with it. subject. Sometimes you may play with your own money and lose a lot, but if you play regularly, you will most likely make modest wins as well. The majority of people are constantly on the move and that is the reason why casinos just love slot games. Basically almost everyone who loves slots plays with them for the great entertainment we provide. Why don’t you play carefully in the long run protecting your bank roll and thereby increasing your chances of hitting the jackpot?

Read more

Online Sportsbook Betting System Approach

Online Sportsbook Betting System Approach – After going through several stages of the screening process, we are finally able to refine the articles we have collected with data from trusted sources regarding the approach to the online sportsbook betting system.

Football betting is now a wonderful industry as well as a surefire way to generate income, making it a secondary or perhaps even primary source of income, for example mine.

I’ve been coaching sbobet88 soccer betting for 4 decades today and might like to share some tips about you in this writing. Football betting is currently an international market. With famous brand characters like David Beckham taking on the match and manchester-united looking at Asia that match is becoming more popular than ever around the world. If something becomes popular, the opportunity to make a profit is quite a lot by presenting it yourself.

Online Sportsbook Betting System Approach

The first rule when betting on football is to stay away from common bets. They will make a big portion of the price of a football match for their own good. Setting your bets on gambling exchanges gives you much better value for your money regardless of what type of bet you want to make.

Avoid accumulator bets. This sports betting makes no sense to me personally whether on football, horse racing or golf clubs. Why throw away three winners in favor of one loser?

Scorecast Betting – wanting to predict the exact score, goal period, last or first goal scorer is bread and butter for those bettors. They need it because the number of bets is potential. The odds against you are great and the odds paid out have little to do with authentic value. Football betting has seen huge growth in this market, with all kinds of “unique” bets being the most prominent. There is no reason you should think about setting up this bet.

Narrowing things down with a single bet, win, lose or draw set on the betting exchange. Every day there are bets that jump off this screen on me. I choose this every day and make a beautiful tax life. All it takes is a few moments of investigating as well as a large amount of discipline.

To find out more about soccer betting, or for any advice, visit my author’s site, Re-Source, and claim your free REPORT high in betting information.

The following posts can be replicated, replicated or offered providing the resource box and active links remain in a state of discretion.

Ian Erskine could be an expert gambler, famous for winning over £1 million on the betting exchange. Maintaining a low profile over the years he chose to share with you his system with several people in 2007. He is currently investing his own money in the site to thoroughly clean up scams and online gambling systems. This website will start in the summer of 2007. If you want him to critique the merchandise before buying, then it is quite questionable.

Read more

5 Atopic Dermatitis can Worsen Caution

5 Atopic Dermatitis can Worsen Caution – causes red, itchy, dry, and inflamed skin. Although the causes are not fully understood, identifying and avoiding potential triggers is one way to keep skin clean, healthy and reduce recurrence.

Mild to moderate atopic dermatitis generally responds well to over-the-counter topical creams. However, if it’s severe, you may need additional measures to limit your exposure to certain triggers.

The following are some of the things that can trigger a recurrence or worsen atopic dermatitis. As much as possible avoid it, yes!

1. Scratching

There is no denying that atopic dermatitis can cause intense itching. It feels very difficult not to scratch to relieve the itching. However, this is not recommended.

According to information from the National Eczema Association (NEA), as much as possible try not to scratch the affected skin excessively. thickened skin, and an increased risk of infection if the skin is injured.

2. Cold temperature

Dry air combined with an indoor heating system can dry out skin. Eczema can also come back due to skin conditions that cannot moisturize on its own.

Recurrence or worsening can also be caused by wearing too many layers of clothing, taking a hot shower, or using too many bed covers. Also be aware of triggers of atopic dermatitis such as skin irritation, infections, stress, and exposure to certain allergens.

3. Stress and anxiety

Emotional stress doesn’t cause atopic dematitis, but it can trigger symptoms.

the body will release the hormone cortisol. When levels are high, for example in people with chronic stress, these hormones can increase inflammation or inflammation in the body. This can cause inflammation of the skin and recurrence or worsening of atopic dermatitis.

Practicing deep breathing techniques, meditation, adequate rest, and regular exercise are keys to controlling stress. If you are able to control it well, atopic dermatitis can also be contro.

Also Read: Which is Healthier for Ketupat, Rice Cake, or Rice

4. Sweating

There are many reasons why people with atopic dermatitis are encouraged to exercise regularly, namely it can make the heart, muscles and bones healthy. Exercise can also boost energy levels and the immune system, as well as support brain health and memory. Exercise can also reduce stress, depression, and anxiety, to lose weight and aid in restful sleep.

expelled during exercise can trigger a recurrence of atopic dermatitis in some people. The body sweats to regulate body temperature. When we heat up and sweat, moisture evaporates as a cooling mechanism for the body. When the sweat evaporates, the skin dries out and leaves a salty residue that can irritate eczema and cause itching.

To prevent this, you can wear loose clothing when exercising, take frequent and routine breaks, wipe sweat with a clean towel, drink water, and choose low-impact types of exercise.

5. Hormonal changes

This decrease causes the skin to lose water, interfering with its ability to retain moisture. This can cause dryness and worsen atopic dermatitis.

Although there is no way to completely avoid this, do talk to your doctor about potential ways to regulate the state of the body’s hormones. Also make sure to moisturize more often during this period.

Read more

Which is Healthier for Ketupat, Rice Cake, or Rice

Which is Healthier for Ketupat, Rice cake, or Rice – Eid al-Fitr is synonymous with coconut milk dishes, such as chicken opor, curry, and rendang. Well, it’s incomplete if the dish is eaten alone. They will be more delicious when served with ketupat, rice cake, or rice according to taste.

The three types of carbohydrates typical of Lebaran are actually made from the same raw material, namely rice. Different ways of processing produce different textures.

The difference between ketupat, rice cake and rice

Even though they are both made of rice, what is the difference between ketupat, lontong and rice?

For rice, of course you already know. This Indonesian staple food is made from rice cooked in water without any packaging. So, the texture of the seeds is still very pronounced.

For ketupat, this food is made from rice cooked in young coconut leaves. It is usually shaped to resemble a rhombus. Usually, this dish is boiled or steamed for 2-4 hours until done.

Meanwhile, rice cake is wrapped in banana leaves lengthwise. This dish is cooked until thoroughly cooked and tender. So, the texture of the rice inside was completely lost. Unlike diamond which is still a little textured.

Then, if the three sources of carbohydrates are compared to their nutritional value, which one is healthier?

1. Nutritional content of ketupat

First, we must know in advance what the content of each carbohydrate source looks like. For medium-sized ketupat or the equivalent of 100 grams, it contains 119 kcal calories, 1.4 grams of protein, 0.07 grams of fat, and 27 grams of carbohydrates.

2. Nutritional content of rice cake

food with a soft texture that contains 144 calories, 2.76 grams of protein, 0.23 grams of fat, and 31.7 grams of carbohydrates. This amount is calculated from medium sized rice cake or 100 grams.

3. The nutritional content of rice

a serving of rice contains 180 kcal of calories, 3 grams of protein, 0.3 grams of fat, and 39.8 grams of carbohydrates. Again, this amount is calculated per 100 grams.

Also Read: How to Prevent Muscle Pain

4. Rice calories are higher because there is less water in it

Then, why is the calorie content of rice higher than others? Even though all are made from the same raw material, namely rice. It turns out that this depends on the water content in each treatment.

Ketupat and lontong are made with more water for a plump but soft texture. As a result, in one serving, the amount of rice in it is less. That is why the calorie content is not as big as rice.

5. So, are ketupat and lontong healthier?

However, do they both deserve to be called healthier? The answer, not necessarily. Because, this depends on what dishes you consume to accompany both of them.

Foods such as chicken opor, rendang, curry, and other Eid dishes should not be consumed in large quantities. These foods are high in bad cholesterol, trans fats, sugar, and other substances that are bad for the body.

It’s legal to consume them, especially since Eid is a celebration that only occurs once a year. However, you have to control the portions. It would be better if you eat it together with vegetables that are cooked in a more neutral way without coconut milk and fruits.

In conclusion, ketupat, rice cake, and rice are legal for consumption during Eid. The three are not too different considering they are made from the same main ingredient. However, to be healthier, control your meal portions and don’t eat too many dishes that contain bad cholesterol and trans fats. These efforts will make your health more awake during Eid.

Read more

How to Prevent Muscle Pain

How to Prevent Muscle Pain – Muscle pain or myalgia is very common in almost everyone. Have you also experienced muscle discomfort in certain parts of your body? Almost all parts of our body have muscle tissue, and therefore muscle pain can be felt almost anywhere.

Generally, people who experience muscle pain can easily find out the cause. However, This is because most cases of myalgia result from too much stress, tension, or physical exertion.

Some of the common causes include: muscle tension in one or more areas of the body,
overuse of muscles during physical activity, injure muscles while doing physically demanding work or sports, skipping warm-up and cooling down during exercise.

To prevent attacks from bothersome muscle pain, you can try the following tips.

1. Always practice correct posture

According to information on the American Chiropractic Association page, posture is the position in which we hold our body while standing, sitting, or lying down. Healthy posture is the correct alignment of body parts supported by the right amount of muscle tension against gravity.

Movement and daily activities can affect this alignment and put pressure on joints and muscles, sometimes resulting in pain and potential permanent damage if left unchecked over time. Using ergonomic strategies and the right movements can help prevent muscle aches and pains.

A healthy and correct posture will allow you to stand, walk, sit and lie down in the position that puts the least amount of stress on the supporting muscles and ligaments, during movement and weight-bearing activities.

Improving posture is also beneficial for:

  • Helps keep bones and joints in the correct position so that muscles are used properly
  • Reduces abnormal joint surface wear that can lead to degenerative arthritis and joint pain
  • Reduces pressure on the ligaments that hold the joints of the spine together
  • Minimizes the chance of injury
  • Allows muscles to work more efficiently
  • Allows the body to use less energy and, therefore, prevents muscle fatigue
  • Helps prevent muscle tension, overuse disorders, and even back pain and muscles

2. Exercise routine Often

in the days following muscle soreness, the following remedial exercises can help prevent or reduce pain:

Stretching or training with resistance straps
Walk or hike leisurely

If you’re starting a fitness routine or trying a new type of exercise for the first time, it’s important to do it slowly at first. Gradually increasing the intensity and frequency of exercise will help prevent pain. No less important, it’s best to consult a doctor before starting a new routine or type of exercise.

3. Eating foods that nourish muscles

According to Accentral, during exercise the body naturally directs energy and amino acids to support muscle contraction and not protein synthesis. After training, the muscles go into a recovery phase. The recovery phase is when the muscles are repaired.

Energy and amino acids are used in protein synthesis, which helps repair muscles. Muscle tears that occur during exercise require protein for recovery. Try drinking protein shakes or adding nuts to your diet.
after exercise, the body will not be able to produce insulin, a hormone that promotes muscle building. Carbohydrates also help replace muscle and liver glycogen to replenish energy stores. Types of carbohydrates include starch and fiber.

Also Read: Prevent Gray Hair in a Natural way Only

4. Sufficient water needs

In addition to vitamin, calorie and protein intake, don’t forget to meet your fluid needs by drinking water. Water is an essential part of making up two-thirds of the body, essential for building and developing strong muscles.

Here are four benefits that you can get from water for your body:

Water energizes muscles. Like most other parts of the body, muscles need a certain balance in order to function at optimal levels. Whether hydrated before the gym or before a race is important, without enough water, your muscles are not getting the electrolytes needed to maintain balance, resulting in weakened strength and control, and even dehydration. When you drink the appropriate amount of water, your muscles are energized, allowing you to be more awake, alert, and perform at a higher level.

Water lubricates joints. Water is the main nutrient in the formation of synovial fluid, which helps lubricate joints and facilitate movement. If you fail to drink enough water, even for a short time, less fluid is available to protect the joints, which can be detrimental with the added stress of lifting weights. Water provides a protective fluid that will help optimize performance and extend the life of the joints.

Water helps tolerate more pain. According to a report in the journal Psychophysiology, drinking adequate amounts of water can help increase endurance and tolerance to pain. When dehydrated, the perception and sensitivity to pain is radically higher. If you want to keep exercising longer and more intensely to build better muscle, increase your water intake.

Water speeds up recovery time. Muscle pain is one of the biggest barriers to building consistent strength, and it can be difficult to overcome. Dehydration can worsen your recovery period. Drinking water is beneficial for speeding up recovery time and relieving pain, flushing toxins from the body, and keeping muscles working properly.

5. Maintain ideal body weight

Maintaining ideal body weight is important. If you are currently overweight, lose 10 pounds (about 4.5 kg).

Research consistently shows that people who are overweight have a higher risk of osteoarthritis than people who are not overweight.

One study found that those who were obese (with a body mass index between 30 and 35) were four to five times more likely to develop arthritis in their knees.

caused by weight gain, lowering it which ultimately reduces pressure on the joints can relieve symptoms. Although the body can’t restore arthritis or regrow cartilage, losing weight can help rheumatic joints feel better and prevent further damage.

The term prevention is better than cure is the best expression to keep your body in shape. Do not let muscle pain and soreness attack and interfere with daily activities. Try the …

Read more

Prevent Gray Hair in a Natural way Only

Prevent Gray Hair in a Natural way Only – When combing your hair in front of the mirror, you are surprised to find one or more gray hairs. No need to panic because the growth of gray hair is a natural biological thing.

This is because hair follicles also age, so they don’t produce color. As a result, hair grows without the alias white or gray color. Depending on genetic factors, not a few who find gray growth when they are still in their 20s.

Some consider gray hair a sign of maturity and wisdom. However, some others consider it a warning of “old age” so try various ways to blacken it. One of the most common ways is to dye your hair.

Is there a way to keep your hair black or at least re-color it? Biologically, maybe so. However, with the following nutrition tips and natural methods, your black hair may not be timeless!

1. Calcium

plays an important role in the health of nerves, heart and muscles. In addition, it turns out that this mineral can also help hair stay healthy and slow down the growth of gray hair.

Try to eat three servings of calcium-containing foods per day. Reported by Healthline, sources of calcium include:

  • Dairy products: milk, yogurt and cheese
  • Dark green leafy vegetables: spinach, kale, mustard greens, bok
  • choy, green beans, and broccoli
  • Egg
  • Cereals
  • Fish: sardines and salmon

2. Copper

in making new blood cells, copper is also important in melanin production. Melanin itself is a pigment that gives color to the skin, eyeballs, hair and lips.

Good sources of copper include:

  • Peanuts
  • Almon
  • Lentils
  • Beef liver
  • Dark leafy vegetables
  • Dark chocolate
  • Shiitake mushrooms
  • Crab and lobster
  • White mushroom

3. Iron

commonly found in individuals who experience premature gray growth. This was conveyed in a study in India involving 100 volunteers and published in the International Journal of Trichology in 2016.

Iron is important for making hemoglobin in red blood cells, and hemoglobin itself plays a role in circulating oxygen throughout the body. You can find iron in foods such as:

  • Dark green leafy vegetables
  • Pork or chicken
  • Cereals
  • Nuts
  • Dried raisins
  • Seafood or seafood

Combine foods that contain iron with foods that contain vitamin C because these vitamins can maximize the absorption of iron in the body.

Also Read: 5 nutrients that are essential for hair loss

4. Keratin

Maybe you’ve heard of this compound in treatments for straightening hair. Yes, keratin is a protein that forms the basic material for hair and nails. While external keratin is important, internal keratin intake is no less important!

For the record, keratin cannot be obtained from food, but you can ensure keratin levels in the body are balanced by maintaining protein intake. That way, the body can extract the amino acids it needs and convert it into keratin.

5.Vitamins B (B9 and B12)

Several components of vitamin B are very important for preventing gray hair, especially vitamin B9 (folic acid) and B12. Vitamin B9 helps the body metabolize amino acids which are essential for metabolic function and DNA.

Read more

5 nutrients that are essential for hair loss

5 nutrients that are essential for hair loss – Hair loss is a common problem that both women and men can experience. When experiencing this, most people will look for solutions in the form of replacing shampoo, using hair serum, or vitamins with claims to treat hair loss.

Some really feel the improvement with its use, but some others do not experience any changes. Compared with the use of certain products,

Like any other part of the body, hair needs a variety of nutrients to grow and be healthy. Because nutrients go to important tissues first, such as muscles and organs, before going to the hair, it’s important to get adequate and varied nutrition to ensure that the head and hair also get these nutrients so that hair can grow strong and don’t fall out easily.

1. Zinc

Zinc or zinc is a mineral that plays a role in supporting the hair growth and repair cycle. Not getting enough zinc can increase telogen effluvium, a common but curable form of hair loss caused by a lack of nutrients in the diet.

However, too high a zinc intake can also worsen hair loss. For this reason, getting zinc from food is a much preferable option than getting it in supplement form, because foods basically provide small but healthy doses of zinc.

2. Omega-3 fatty acids

This is evidenced by a study published in the Journal of Cosmetic Dermatology, which found that taking supplements containing omega-3 and omega-6 fatty acids can reduce hair loss and increase hair density.

Omega-3 fatty acids reach the hair shaft and cell membranes of the scalp, nourish the follicles, and promote healthy hair growth. Apart from that, this nutrient also adds elasticity to the hair and prevents it from breaking.

3. Protein

known as an essential nutrient for muscles. However, protein is also very important for hair because hair is composed of a lot of pure protein. So, if you are not getting enough protein, it will not only make it difficult for you to build muscle, it will also lead to baldness.

Also, eating too little protein can make your hair gray. Therefore, you need to eat foods that are rich in the best quality natural protein, which is usually found in animal products. However, if you are a vegetarian or vegan, you can also get protein from plant sources.

4. Magnesium

Magnesium is the fourth most abundant mineral in the body and is responsible for more than 300 biochemical reactions in the body, one of which is for hair growth. However, a study conducted by a research team from the Medical University of South Carolina, United States (US), shows that 68 percent of adult individuals in the US are not getting enough of this important nutrient, which ultimately contributes to increased inflammation in the body.

hair loss in both men and women. Fortunately, hair loss due to magnesium deficiency can be easily resolved if individuals re-increase their intake of magnesium, both from natural sources and supplements.

5. Iron

When it comes to healthy blood circulation, eating enough iron is a must. Iron plays a role in transporting and circulating blood to body cells. Without these nutrients, blood cannot carry enough oxygen to the scalp for proper hair growth.

For this reason, the treatment of individuals with iron deficiency anemia also usually has an increase in hair growth. Some good sources of iron are dark green vegetables, whole grains, nuts, red meat, turkey, egg yolks, shellfish, mussels, oysters.

What you eat can have a big impact on hair health. The good news is that correcting these nutritional deficiencies can help treat hair loss and increase the rate of hair growth.

Read more