EASY TIPS TO HAVE A HEALTHY LIVING PATTERN – Entering the new year, we usually make resolutions to be better than the previous year. We can write resolutions and achieve dreams to remember and achieve what we want and need. Many inspirational 2020 resolutions about health, career and love for a better new year. We can also make solutions to maintain health.
In addition to physical health, there are things that must be taken care of, namely psychological, mental and emotional. All have a role for the health of the human body. There are some simple ways to improve health. Some of these easy things can be noted to be resolutions for 2020. Patience is the key to making resolutions and a healthy lifestyle.
Besides being happy and enjoying life can be done to become a better life.
Quoting from timesofindia.com, here are simple ways to live healthy in 2020. Foods that can be consumed to get rid of toxins in the body:
1. Ginger or ginseng
Powders or ingredients made from ginseng, or ginger can nourish the body. Consumption of ginger can get rid of toxins in the body.
2. A blend of spices that contain anti-oxidants
Mix equal amounts of cinnamon powder, cloves & ginger. Drink twice a day using warm water. This drink is useful for eliminating free radicals that can cause cancer and other inflammation.
3. Lemons and oranges
Consumption of vitamin C, make juices that contain lots of vitamin C and infuse water are useful for reducing toxins in the body.
4. Garlic and ginger
Garlic and ginger contain anti-inflammatory which is good for the brain and heart. In addition, ginger is also good for digestion. The trick is to boil the ginger for 10 minutes, then soak the garlic overnight to get water. After soaking, the garlic is mashed.
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Boil ginger in water, strain and add garlic water. Consume this herb every morning to get its benefits. In addition to reducing toxins in the body, there are five ways to make the body weight balanced. Without the need for a strict diet, there are simple ways that the body does not get hungry easily and continues to eat. Here’s how:
-Sleep 7-8 hours a day.
– 45 minutes of cardio a day, 5 times a week.
-Consult your doctor or nutritionist if you want to have a balanced diet.